Over the next 12 weeks, you’ll eat a clean, plant-based diet designed to nourish your body and get lean.
If you follow this precise nutrition plan to the letter, you’ll see your body go through the 3 fat-loss phases → (1) Gym lean (2) Beach lean (3) Stage lean . Choose from a list of wholesome foods and example recipes.
Your shred timeline is 3 months, which’ll come and go quick. You’ll be given the nutrition insights and a list of “recommended” foods to eat. Follow this precise, vegan nutrition plan (NOTE: NOT meal plan), and you’ll see it’s possible to achieve incredible results in merely 12 weeks!!